flipfest_300x250I just returned from an amazing week at Flip Fest Gymnastics Camp in Crossville, TN.  I have been friends and teammates with John Roethlisberger and John Macready for many years, so knowing them like I do, I never had any doubt that they would be successful with Flip Fest.  However, I was completely impressed with how much they have done in only a few years with their 150 acres of land (32 acres of which is a gorgeous private lake).  John and John have an uncanny ability of integrating their unique humor within the gymnastics camp that not only motivates every camper to work harder at gymnastics, but also truly gives them a week-long experience that they will remember forever.

To me, the most impressive aspect of the camp is the approach that John and John take in dealing with the coaching staff and communicating to every coach that this is their opportunity to make a difference in each kid’s life.  Roethlisberger was always the team leader on every team I was on with him, and last week was a reminder of why he was such a motivational force in my gymnastics career.  His genuine passion for striving to be the best and make the most of every opportunity and challenge that we face in life motivates the staff, the kids, the parents and everyone around him to do more and BE more than you ever thought possible.  Macready’s work ethic, hilarious wit and generosity with the campers and staff ensures that everyone involved feels welcome, comfortable and eager to return again the following year.

Coaching is never easy work, especially when you only do it a few times a year like I do.  But, I can honestly say that my week at Flip Fest with John and John was the best gymnastics camp experience I’ve ever had.  It never felt like work to me …. just a week-long trip to a beautiful location, hanging out with friends that I cherish and helping kids learn a sport that I love.

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Posted by Jay on 07 13th, 2009

Wanna know what the hottest selling gymnastics product is at American Gymnast?  It’s the Tiger Paw Wrist Support.  I personally believe it to be the best wrist support on the market. I made this video about the Tiger Paws to give you a little closer look at how they work.


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Posted by Jay on 06 20th, 2009

When choosing the best pair of Gymnastics Grips for your gymnast, first decide if you need Basic Palm Grips or Dowel Grips. I made this video to help gymnasts and parents distinguish between these two types of grips.


Palm Grips primarily provide basic protection for the palm of the hand. They are intended for beginner (mostly non-competitive) gymnasts or for athletes just training pull-ups and/or basic swings.

Dowel Grips are typically for competitive gymnasts that are swinging at least bar height (horizontal). If you need gymnastics grips with a dowel, choose either Uneven Bar Grips (for girls), High Bar Grips (for guys), or Ring Grips (for guys).

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Posted by Jay on 06 19th, 2009

Since there are literally hundreds of different gymnastics balance beams found on the internet, I made this video tutorial to help gymnastics shoppers differentiate between all of them and enable them to purchase the gymnastics beam best suited for their situation.

At http://www.american-gymnast.com/shop/Balance-Beams-C14.aspx, I’ve really simplified the selection of Home Use Balance Beams down to focus strictly on providing the highest quality and safest beams on the market.  Hopefully this video will help you make the most informed purchase during your shopping experience.

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Posted by Jay on 06 11th, 2009

A friend of mine posted a link to this video on his Facebook page (thanks Chris!).  Usually I don’t take the time to watch many random videos, but I was waiting for something to load on my computer so I checked it out.  You might be one of the 4,800,000 people that have already seen this amazing bicycle gymnastics video, but I had not.  What I saw blew me away!  See if you agree …

How about that back-flip with a half twist OFF A TREE!!!  It’s inspiring to watch someone so good, doing something they truly love to do.

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Posted by Jay on 05 13th, 2009

We have some great specials going on this month on American Gymnast.  We have 15% Off all sizes of Air Traks, 10% Off all sizes of Tumbl Traks and a Great Deal ($60 Off!) on ONE (YES, only one!) 10′ Junior Beam left over from the Holidays.  Plus, we still have several more Overstock Tumbling Mats available.

The Tumbl Trak is a superb product that I believe every gym really should have.  This one piece of gymnastics equipment really helps shape the way a lot of gymnasts (including myself) are able to tumble on floor.  It allows for so many more repetitions of tumbling passes and helps the gymnast concentrate on perfecting technique, instead of having to worry about the over-stressing of their ankles, knees and Achiles Tendons.  Here’s a good YouTube clip where you can see it in action:

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Posted by Jay on 05 11th, 2009

I just recently read my 6-year old son, Liam, a book about Terry Fox and I was so moved by the story that I couldn’t think of anything more appropriate as the first post on my new blog.  I vaguely remember hearing about it when I was a child, but I just wasn’t old enough to be impacted the way I am now.

This video clip is from a special that ESPN did on Terry.  Terry’s courage and determination is a great reminder that anything is possible, and that the only limits we have are the ones that we place on ourselves.  Terry carried out his purpose in life to help others affected by cancer …. and he inspired millions of people through his efforts.  We all are capable of using our unique gifts to be extraordinary!

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Posted by Jay on 05 7th, 2009